Hi, last year I attended the annual anxiety disorders conference in London along with some other members from this site.
Whilst there I purchased a book which has since remained under my bed, I never read it in fear i would imagine I had all the symptoms in it.
A couple of weeks ago my councellor suggested a workbook to help me with a paticular problem and because I have a "thing" with writing things down, organising things and doing lists, this book was the best, to my shock or horror it was the same book which was under my bed.
I would liike to recommend it to any of you in the same position as me,
It is called
Overcoming Anxiety. A five areas approach by Chris Williams.
I have also worked from the depression book by Chris Williams.
It is simple, easy to read and focuses on how to help the individual. I would be interested to know of anybody else who has read or used this book,
Take care.xxx