hi does any one do relaxation every day?and does it help you over come anxiety . as ive read of the internet that if you didnt do relaxation before you sufferd with anxiety why do it now? so im abit confused about the relaxation thing as some people say just do wat ever you used to do before the anxiety started , so just thought id ask people by the way i do it every day for a half a hour sometimes it helps sometimes it dont, so just curiouse about what other people think thks