Can you have both of these at the same time? I definitely have SA, although I basically told the GP I have it rather than being diagnosed with it. I just couldnt keep going feeling depressed and not being able to face people which is why I went to the GP but wondering if I have GAD as well. I find that Im anxious most of the time, not just when talking with other people. I sit in my chair on a night time and realise that Im tense inside and try to consciously let go.