Hi everyone
I am currently going through a bad relapse with my anxiety and panic, it is now worse than ever, I just spend all day in my room panicking, lately I have been getting strange symptoms that are making me feel I am going mad, during a panic attack my mum and boyfriend tried to reassure me and I felt like I didn't know them, I felt like they were strangers and everything around me looked strange, I calmed down a bit and I knew who they were, but now I keep thinking im going mad and keep obsessing about why I thought my own boyfriend and mum were strangers, im so scared, any advice would be much appreciated.