Hi
I am having a lot of problems with anxiety just lately and my heart goes out to all those suffering.

I wanted to ask a question about your experience with anxiety and panic- how does your anxiety/panic start?

Mine starts with a feeling of uneasiness - then i get a heaviness on my chest followed by a feeling of wanting to pass out (One of my biggest fears is passing out)- I find it hard to take a deep breath and sigh a lot. I then get a few missed heart beats. The whole episode sends my head spinning with thoughts of panic and I can't stop fidgiting. After it's over i feel cold and i tremble. I also feel very depressed about what's just happened and worry about the next attack. It's so exhausting. :(