Hi All,


I have not been on this site for a few years as my anxiety is largely under control, not had a panic attack since 2011.

Any how, i still get anxious now and then, especially at work if i am stacked and tired. As i say i can deal with this but i get little sudden jolts where i feel like i can't breath for about 3 seconds then it goes, these are annoying. I don't fear these, just wondering how common these are with everything else. I barely get these, but when i do it's a reminder of the illness.

I am getting married this month and my anxiety is social in nature, so standing at the altor and giving a speech later in the day are obviously a concern for me. So the last thing i want is a little jolt of panic when all eyes are on me.