In the most for the past few years I managed to get on top of my anxiety/minor depression mostly with the help of citalopram. I used to stop the meds and then take them for a few months when things started to get worse again.

I had been pill free for 8 months (the longest period in 15 years) and I feel things are starting to slip again. I noticing the early symptoms, before I go down the usual citalopram route which I know works for me, I was thinking of trying something else.

Has anyone had any success with natural meds.
Started a job training programme 10 months ago which has helped and kept me busy, but being off for the Easter holidays has set me off again. I only have the early symptoms for me, slightly irritable, slightly dizzy and feeling a little low.

Any advice would be great thanks