Wow has it already been a month since your last increase? I haven't reduced from diazepam for at least 6 weeks. But I am going to have a go tonight. Today I have been okay, the weekends are the worst. There is a trigger in the weekends and I can't figure it out.

It is the start of spring here now, so hopefully that will help my mood.

Sorry I know you are going into winter.

Let me know how your increase is going. Are you going to go up any further?

Paula