I'm trying to figure out what triggers my anxiety. It is constantly with me but can be mild and then all of a sudden it gets bad and I can start having panic attacks. I'm keeping a diary and think hormones may be one of the causes. I know stress doesn't help either but I'm not usually too stressed beforehand but my stress then increases once the anxiety kicks in......a vicious circle!! What is your trigger? Do any females here think that hormones make them worse? x