Thanks Paul. So nice to read your doing well yourself too. I have two lots good news. Firstly a lady came to my home two weeks ago to assess if I was eligible for a support worker to do the gradual exposure with me. I have just heard I have been assigned the support worker and they will be calling at my home next week to start work with me. Secondly I have taken the plunge alone and boarded a bus. Started with one stop yesterday going Southward and today went two stops Northwards. Needless to say I intend to keep going.