Shiv,

I get them almost every day. I was free of them for 2 days, then they returned, but that gives me hope. If it was true heart disease, I don't believe I would have good days. I went almost a year without them once before and recently about 3 months without them. I get hundreds of them daily some days, other days only a few. I think it coincides with stress levels. Sometimes abdominal bloating and gas brings them on. I notice the gas gets worse when I eat anything with refined sugar(e.g. candy, cookies etc.) If I relax enough they come less frequently and sometimes not at all. The key is to learn to relax even when you feel them. Think about how many times you have had them, and nothing ever happened to you. That seems easier said than done, but I have noticed a difference.

Mia