I seem to get quite bad panic attacks at lunch times at work and its driving me mad! In my work place there is a staff room where everyone sits around a small table,where everyone is facing each other and has there lunch and where staff sit and chat....the usual thing. But i hate sitting around the table with them and get very nervous and start to panic when i have to ( because i'm afraid that if i dont they will think i am so weird sitting on my own on the other side of the room!) I'm not a very shy person but i hate lunch times now because of this and sometimes go without lunch to avoid stressful situtions. I get these thoughts that they will start to ask me questions about my personal life etc....(office people are so nosy!) I am quite a personal person. Anyone else get like this at work??