The past few weeks I have gotten up and gone to work with constant flashbacks to embarrassing or scary situations, or situations I am ashamed of.

Sometimes they really make me stop and shiver or take a gasp of breath. Its only really started being bad (i.e. repetitive for long periods) recently. I think it may partly because the neighbors are moving in two weeks and I'm scared as to what kind of people will move in.

I've never had to really 'deal' with these things before so I'm a bit unsure about how to deal with it