Ive been feeling much better lately thanks to all the new techniques Ive learnt to deal with my anxiety.

To recover even further Id like to know how to let go of all the 'bad' times,which for me have been many. No matter how well I feel,these memories are always lurking in the background.

One example is that I spent time in a womens refuge whilst married to my ex husband. No matter how I tell myself that this is in the past and that at that time it was for my and my childrens safety, it wasnt my fault, and I should forget it and move on,I keep thinking about it.Sometimes Im cooking,cleaning or showering and it just pops in my head.
There are more 'bad memories' too and I just want to know how to let go, do others just bury them deep inside or what?
I hope this makes sense to someone on here.
julie x