So I should have learnt by now that looking at news websites (especially BBC) is doing me no good! I keep seeing news stories and they are getting me anxious!

Most recently I have seen one about the Big Bang and I just can't take my mind off it. I didn't read it as just seeing the article title was enough to set me off. I just can't cope with how unpredictable the universe is. I can't get my head around it. I want my filter back where I can just forget about all the big things that are just not worth worrying about!!!

What's really frustrating is that I've had a really good weekend with no anxiety, today I had a great time with my little nieces. luckily I'm going to the doctors tomorrow to finally speak about my anxiety and have a proper discussion about it.