Re: Reading
Originally Posted by
MrsCav
I love reading. But when I'm anxious I find my mind starts to wander so I have to really concentrate. But like you, I'm forcing myself to read a bit more each day so I will build my concentration up.
I find that my anxiety causes me quite a few problems ...
anxiety means can only read in short bursts
anxiety means I find it really hard to even decide what to read
I find that reading magazines/newspapers with articles in them are easier at these times
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