I wanted to share this with you as i kinda shows us all how strong we can be.
Basically I have severe HA right now and i tend to never go out anyway due to PD and GAD. Right now im stressing over my body as i'm having ibs type stuff going on but im convinced it's something else.
Not going to go too into that as it's triggering for me but anyway, onto the positive part...
I told myself yesterday after being bed ridden for 3 days that i needed to get out and go for a run somewhere get the blood flowing etc.. this is something i never do for all the reasons above and when im in this "state" i don't ever leave my bed room.
Any way... a full day of panic and anxiety attacks and i just said sod it, what do i have to loose. i got my stuff on and i went.
It's nothing major but a small victory... I have to admit the fresh air and moving about helped a lot i felt in much better spirits but towards the end I felt the anxiety creeping in so i went back... I wasn't going to push my luck i feel you have to go 50/50 with this stuff.
I will leave you with some of the views i had. I've lived here for 12+ years and i've never gone walking... I was pretty amazed at how stunning it is here and not too far a walk from my house either.
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