Hello everyone,
I'm curious to hear about your experiences with overcoming agoraphobia? I'd like to know what 'strategy' works best for you. Do you find that taking lots of small steps, say, going to the same place that's near to your house a couple of times a week, and then gradually progressing from there and going further, works best? Perhaps doing something massive, something that's completely out of your comfort zone is the key to building your confidence up?

I often find that going certain places is still a struggle for me, regardless of the fact that I've gone there and much further in the past. I'd like to come up with a permanent solution so as to solve this issue effectively.