Hi Debs. Keep on trucking, you will get there in the end

I was dreadful this morning, dry heaving for about 20 minutes, shaking, sweating, pounding heart, the works... I started a little voluntary job a few weeks ago working on the buses that pick up elderly clients and take them to the Age Concern day centre. I have to be there at 8.15am and I kept waking up in the night worried whether I'd be able to go, but I forced myself even though I really wanted to ring them up and say I wasn't well. I didn't want to let them down, and I didn't want to give in to my anxiety so I physically forced myself into the shower and then dressed and out the door.

Once I was there I was too busy to think too much about the anxiety, but the b****** was there in the background the whole time - I just tried my best to ignore it but it wasn't easy....

What have you done today, anything exciting?