I'm going through severe anxiety since exams, on propranolol again. Mornings shaky and lots of depersonalization. Never had it much, as anxiety normally manageable. But this has scared me. Since I had a bit of a meltdown I haven't felt myself. With girlfriend the other night and felt so detached and like looking through a camerah. You start to question what's real, what's what. Even though I know its just an anxiety. Ocd been strong too, with new ones. Girlfriend has a
Experience and said it will pass when I stop focusing on it and worrying. Any ideas on how to handle it?