Had anxiey for years was having a good 5 years free untill a few months ago was coming bk the school run when a felt my stomach go so a walked home trying to go quick but A couldn't the faster A walked the slower a went then A started to hyperventilate and pins and needles in my legs and hands and face but then my eyes started to go like a could see dots black ones so A walked quicker and got home and A felt better now a have had them before but not the spots in my eyes now since then am scared Incase It happens again so am scared to go out and it's really impacting on my life. Does anyone know what it was that day was it a panic attack and do u get visual with it. It was also my time of the month. Tks