Last time I was here was 4 years ago. Iv had panic attacks and anxiety on and off for 10 years. 4 years ago was my last real horrible period of panic and anxiety. Started on my citalopram again and after a while it worked wonders. Now in the last month or so iv started 2 have slight panicking feelings nothing major. Now 4 days ago it's hit me like a bus again, can't eat or sleep properly but it's the butterflies in my stomach constantly that are making me so much worse. I am so so scared of having 2 move up a dose on my tabs or change 2 something else because of a bad experience going up doses. I guess I'm just looking reassurance that I will get over it again without messing with my meds. Also any advice on herbal products teas etc or anything else that could help without going 2 30mg citalopram or changing altogether. Thanks so much xx