Howdy all, was wondering if anyone else has similar issues with anxiety that I do.

I have been on anti anxiety tablets for around 10 months now and they seem to
take the edge off of it. At the beginning of the year I had a panic attack where
my face went numb on and off with my arms and legs then I lost the ability to
speak and write English and could not stop vomiting.

Ended up at the hospital, blood work MRI etc all clean.
The neurologist said it was a panic attack, tho at the time I want panicking
(that I know of). He then put me on anti anxiety tablets.

Since then I have a variety of symptoms that are related to anxiety, my body
twitches every now a then, not in a pattern just now and then my hand will
flinch, or my foot. It some times wakes me up if it's a full body twitch.

For the last 10 years I have been worried that there was something wrong with
my heart as it flutters and skips beats most days. This has gotten a lot better
once I was told that my heart was fine and it was all in my head. It now only
happens now and then and mostly I can just ignore it.

Also, my legs feel wobbly some times, I never fall over I just don't feel solid.
My hands shake more than they used to.

My breathing is pretty bad I breath in hand hold my breath for a split second
and I don't think im breathing correctly unless im concentrating on breathing.

I have held my stomach tense for around 10 years which is now making me feel
strange when I don't hold it tenses and unless im concentrating on it I revert
back to the tense pose.

One thing I have found is that when I am talking to someone for example in a
meeting I feel perfectly fine which leads me to believe that it is all in my
head, but its hard to tell your brain to shut up when its telling you that
something is wrong all the time.

I guess im not really asking any questions, but hopefully (for me) someone else
has the same symptoms and can relate.

If so how do you manage the anxiety? I tell myself to shut up and try to get
on with it but I still grid my teeth a little when im not concentrating on not
doing so.

I was thinking of attending some form of anxiety clinic as over the last 10 months
even though I have not had another panic attack this is still negatively affecting my life.

Has anyone gone to any “Anxiety Center” and did it work or is it a load of rubbish?

Cheers