hi im andy,
im new here but thought id try to get some advice from people who understand.
i am 37 and single, i have had panic attacks for about 3 yrs, i have a son of 9 who has no idea but football matches, parents evenings childrens parties are a real problem because i have to go. I avoid things like shopping, crowds ect but life has to appear normal for my son and this is so hard and frightening at times