Next week I'm going on holiday. Its the first time I will have flown since I first started to suffer with anxiety 7 years ago. I get travel anxiety but can usually distract myself with puzzle books, music or talking to friends. My problem is I'm going to Texas and the flight is 10 hours. Im worried I won't be able to distract myself for that long and eventually it will build up and ill have a panic attack. Ive been given some diazepam by my doctor but only want to take them if I actually really really need to, and obviously they will have films and shows to watch on the plane. But its such a long time to be in one place and not be able to get out. Does anyone have any tips? Or just general words of encouragement would be appreciated. Thanks.