So my HA has been pretty good lately. I haven't had any big issues, but when things popped up I have kept them in perspective.

But lately I notice my worry and obsessions shifting to President Trump. What started as just a 'reading the news' has turned into a familiar pattern of reading and reading to combat my anxiety. But it is feeding my anxiety.

I was feeling good 1 hr ago. I opened Facebook and saw an article about the possibility of US war with China, and I started to freak out. I have the same feeling as my HA.

I know a certain amount of anxiety about it is normal. I think the whole world is anxious. But I can feel this crossing into a very familiar path.