Hi all,

I have just finished my weekly therapy session and this week she has set me a challenge to accept the uncomfortableness... so to feel comfortable feeling uncomfortable..

She has said that once I accept the anxiety and stop fighting it - it will lessen in intensity and slowly I will get
Over it....

My question is :- has anyone done this before! How did you do it
Without a constant battle in your head? My first acceptance day is tomorrow


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