Hi guys,
I was just looking for some info and some advice about hypnotherapy.
Has anyone ever had it? Was it useful? What is involved?
I'm thinking about giving it a try, however I'm a bit scared as I'm just not sure exactly what to expect.
I have heard a couple of people's stories who have had it and it has helped them. But they haven't really described anything about it - just said it helped.
Basically I'm willing to give anything a try that could help, but I just have this image of hypnotherapy being - me lying on a couch and some guy waving a watch infront of my eyes and putting me under (don't really fancy that LOL)
So, just wondered if anyone could explain what actually happens etc as I'm a bit confused [:I] but want to give it a try.
Thanks,
Lou xxx