I have tried therapy twice, I DONT GET IT . unless you have 1 main problem the therapist can home in on. THERAPISTS are human you may turn up one day and there not really focused on the task ahead ,so you dont get the full monty and you leave worse than you entered the session, MULTIPLE problems are often a mentally nuked persons problem and to home in on them all is virtually impossible. You can also get sucked into the notion that you cannot function without your therapist can
cause you more problems, a lot of people fall in love with their therapist because there telling them their ultimate secrets they never tell their husband or wife. If you get 1 free on NHS then give it a try but never pay money or you will finish up paying the therapist mortgage every week for years. I had the choice of a therapist just 2 months ago, she was a young girl working for the NHS she came to my house to see if i was on the right planet for therapy . I NOTICED she had her trusty NHS Bible i call it on what not to say . she said Brian shall we go for it . I said NO because i dont want be manufactured by a therapists 1 hour a week session , this is my view i dont for 1 second think they dont help some people i am just not 1 of them