Does anyone else feel like you sometimes manage to feel much more positive about your anxiety and feel determined that this IS just anxiety and you are determined to beat it? I can sometimes get myself in this positive frame of mind for a short time, but I can't seem to stay there. Something happens like a physical sensation, a change in mood, a dip in energy and I feel like I'm full of despair and I feel like giving up and just crying because I don't accept that there is nothing physically wrong with me. I feel like I will be this way forever and I'll never be normal again. How do you increase the feelings of positivity and how do you deal with the emotional crashes. Honestly some days I'm so up and down I feel like I must be bipolar or something.