I've been exercising which has GREATLY eliminated many of my panic attack after symptoms (aches in body, feelings of anxiety/jitteriness, etc) BUT I've hurt my knees by using wrong shoes or running incorrectly. So now I'm limited to brisk walking & using a bike machine which definitely helps but I've noticed running 30 mins is the best to make me feel normal. I ran for about 1 week and felt amazing, but now my knees :/. Now every day I have a sort of "off" feeling in my head, I wouldn't call it dizziness, or like I can't see correctly. It's just an odd feeling, maybe brain fog? But I don't know exactly how brain fog feels I guess, so I'm not certain that's it. It mainly happens when I havent rested enough (nap time with my kiddos) and doesn't happen upon first waking during the day, just later on. I also feel sudden aches in my head that don't linger.

Anyone else have this? Health anxiety makes me fear tumors, but it could be me being hupersenitive to my environment bc of the anxiety. I have had a few moments of feeling totally normal again after my week of running daily but now I'm stuck with this feeling.