Started on Saturday afternoon and went away that night but I was feeling like there was a lump in my throat and that breathing was labored. It went away after a few hours. It came back Sunday night after I found a bone in my food at a restaurant. Felt like I couldn’t swallow and like there was a lump when I did. Still able to eat and drink thank God even took an allergy pill two nights in a row. Tonight it’s been feeling like I can’t breathe all the way like it’s tight and restricted. Really frustrating and I’m spiraling into thinking about what if I die what if I have to go to hospital what if something is really wrong this time I’m very scared. I think I triggered myself by reading about how a girl in our community died of an asthma attack and I have asthma. Has anyone ever felt like this before