Dirty laundry germs

[phil06]

Unfortunately, the only way to break through the anxiety is to learn to sit with it, and there's no quick and easy fix to help with that.

Yes I mean when something becomes “contaminated” I won’t touch it for example a radiator, I won’t use the strimmer on the bottom of gardens near bins now I worry about the table. Basically I avoid using stuff and certain areas. I still won’t use a phone case that comes through the letter box. It’s avoidance behaviour however sadly this lasts for months or years. I duno how I can get over this