Also, the aim here isn't to stop feeling low or anxious (not possible), the aim is to stop feeling low about feeling low about feeling anxious etc. The goal here is to stop the mental runaway train, the reaction to perceived negative triggers.
Also, the aim here isn't to stop feeling low or anxious (not possible), the aim is to stop feeling low about feeling low about feeling anxious etc. The goal here is to stop the mental runaway train, the reaction to perceived negative triggers.
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