Can anybody relate, number of worries at once or nothing or everything? I'm in therapy but we've yet to properly discuss distraction techniques in the two sessions so far. I seem to be incredibly jumpy at any body twinge and ache and currently worrying about cervical cancer and 'what if' I have pain when I have sex even though its not an issue. I had abnormal cells zapped off last Jan and clear check up in July but my anxiety is now trying to get me to worry about an issue that isn't even here.