Hi,

My health anxiety has been really bad since January thanks to bushfires/smoke and now coronavirus.

I'm worried about the virus, but it's like all my other health anxiety worries have decided to revisit my mind and body x 1000

Not being able to see my GP or get tests and treatments for health issues other than coronavirus is panicking me big time.

Anyone else? Any coping strategies?

I'm limiting social media and trying to read more fiction to keep my mind off it.