I feel a bit silly saying this, but feel its important.
Yesturday whilst walking the dog I was in my own little world looking at all the houses when I notised the millitary base on the hill about 2 miles behind my house. Then I thought wouldnt it be terrible if it was bombed and my house got bombed !!!
Well straight away I felt panicky, BUT......I hadnt notised I thought this until I questioned why am I panicking (if that makes sence?).

so basically i am thinking mad thoughts with out knowing it, but because I am questioning my thoughts I managed to catch how wild they are .

Interesting bit is , as soon as I realised what I had been thinking I felt better .