Yes if I get deleted it feels pretty awful so I know it’s wrong. Maybe I will have to add less? I did add a few recently and had no anxiety and suddenly the anxiety came back? My ocd has got worse lately as the topic is about cbt I was thinking now lockdown is being eased I may be able to return to the Cbt in person which would be good news? Before I said I couldn’t afford it however having saved during lockdown I could probably afford some cbt. But yes adding less friends may be the way forward