Evening everyone, I just wanted to say hello and introduce myself. I'm Sarah, 38 & live in the West Midlands.

Anxiety, depression & OCD have been part of my life since I was a teenager and over the last few years health anxiety has crept in. I've recently finished my 2nd go at high intensity CBT, but in times of stress, start checking any symptoms that I do have - often making things worse!

I would love to get to know others who may feel the same as me, offer a friendly ear or provide a virtual hug (I think we all can do with one of those).

Hope to hear from you soon, Sarah