Most Important Advice

[MRS STRESS ED]

Hi all,

I just wanted to pose a question...

If you got to tell someone who was suffering with anxiety, one piece of advice, what would it be?

Mine would probably be that it is constantly changing, and that how you are feeling now won't be how you will feel tomorrow, or even in an hours time. I remind myself of this constantly.

As bad as it maybe it can't harm you try and go with it you control it don't let it control you xx