Hi guys,

Just wondered if anyone’s anxiety is worse at night?? Mine seems to be, I get anxious as soon as night time is coming. I d ok my know why maybe because everything feels so much more scary at night and i feel more alone.
I get that anxious feeling in my chest, fast growing, sob, bad stomach, shaking but it can last hours on end not just your usual 20 minutes that a panic attack does. I believe I’m having really high anxiety that is causing these symptoms as panic attacks aren’t supposed to last that long are they?
Anyone experience the same? Xx