Hello I’ll keep this short as I’m in complete panic mode. I went to go lay down and either held my breath or exhaled or inhaled weirdly and noticed my heart went chaotic. It felt like it was skipping but it was also going fast. It felt like it lasted maybe 5 to 7 seconds. I heard it could be nsvt. I had an echo done in 2018 I think and they said my heart is structurally normal. I had wow syndrome which they said was cured via an ablation. I’m so scarred it’s vt and next time my heart won’t go back to normal