I've had a quite stressful time for the last month - worrying about family and other issues - which has left me with a lot of the old anxiety symptoms and currently feeling very unsettled physically and emotionally.

Headaches, ambulatory aches and pains, fibro flares, blurry eyes, tinnitus ... you name it I've had it ... just now trying to regain a settled feeling in my guts (and make my stomach shift out of my ribs!), but the on-edge feeling persists and I feel like a scalded cat pacing about and unable to relax.

How do other on FMP manage the 'come-down' after a stressful time and shake off the anxiety shadow.