This has been happening to me on and off for ages now, even going back 20-odd years in some instances and I never previously made a big deal over it but over recent weeks such phenomena has become much more frequent to the point where I am starting to feel quite disturbed by it.

Ironically, I haven't witnessed nor been exposed in person to any major confrontations recently, neither at home nor elsewhere, but I really have no idea as to what the potential triggers are. And despite me changing meds at least 3 times over the past 10-20 years or more.

I'm NOT attention-seeking either.