Hi everyone

I am at my wits end. I woke up on Tuesday morning with what I think was a panic attack, the worst symptom being dizziness. I then felt on edge all day and was very fearful of feeling dizzy again, I felt like I had to move very slowly all day in case a sudden movement would make me dizzy again. I went to bed that night and when I laid down the room was spinning which freaked me out. Anyway I went to sleep then the next day I wasn't dizzy exactly but my head felt kind of heavy and like I could fall at any moment even though I didn't , I'm still feeling on edge now. Has anyone else experienced this?

Thanks 😊