Quote Originally Posted by pulisa View Post
You don't have a time limit to visit all these countries/places. You need to concentrate on things which are doable for you such as the Jake Bugg gig and going to places like Leeds which are still challenging but manageable. Also getting through a routine day without focusing on the peaks of anxiety symptoms and learning to reassure yourself.
You are correct I found it a challenge going places after two years in limbo. It’s a real challenge as I have to manage my anxiety outside rather than at home. Since covid it set my anxiety off much higher. Perhaps doing what I done can give confidence. I really need to manage my anxiety as when I went on these trios before I did have mild anxiety but never anything so chronic I had to sit down somewhere panic and call somebody. And that’s where i am at the moment depending on support to get through a day.