Quote Originally Posted by kezza1988 View Post
what does runs on the board mean?
That other ADs have a longer history and been taken by far more people.

i just give up i feel like i’m just surviving every day not living a normal life feel like my brain is just completely broken and it’s just getting worse again
Then the crisis team need to treat this now. Have you told them how bad you're doing at the moment? If not do so asap, please. Also, have you had any success finding a CBT, REBT, or mindfulness therapist?