I been checking up my referred to get help with my anxiety, as the GP who spent 15 minutes checking my blood pressure, listening to my lungs etc a few weeks ago, left the practice, the doctor did phone me up on Wednesday who told me I need to chase up being referred for more help myself at the hospital.

I am concerned about my weird feeling in my throat when I swallow , and itchy around my bottom of my spine, I did mention about the weird feeling to my dentist a couple of weeks she did not see anything worrying and said I just strain my throat, like something feels trap, but can swallow food well.

I eating more fruit and vegetables which is helping me go to the toilet more easier for poos, making my poo much easier to pass now much softer , not hard and straining which I did a bit towards the end of last year.