Sorry I don't know where to post this.
Today I had an emotional outburst. I don't really know what to call them, I used to have terrible panic attacks so I know it is not that.
Something can set me off and I go into a hysterical state, I cry, my entire body tenses and increases my pain (I have a long term injury) I feel so frustrated that I harm myself with hitting or with my nails, pull my hair. Afterwards I feel sort of catatonic and empty, once through that stage I feel very depressed which is where I am now.
Why can't I control these outbursts? I go from 0-100 in a second. What are they?