Last night I was trying to sleep and must of fell asleep at some point because suddenly I woke up on my back. I can’t remember exactly what happened but I felt confused and disoriented. I was also panicking as I had some sort of pain. I sat up and noticed I felt heavy/dizzy. Then was like “where am I?” I then laid back down and was thinking I want my boyfriend and tried to look for him next to me but I’m at home not with him. I quickly realised all of this. I then just noticed I had a stiff painful neck I guess from the way I was sleeping and some pain in my hands. I stretched a bit and went back to sleep but there have been a couple times I have woken up confused like this the last few weeks. This was the only time I was in pain though. Anyone else had this? Is it related to anxiety? I think it happened a few times when I was anxious in the past but not as frequent.